Effective Power Plate Exercises

SQUAT:- Squat in a Power Rack. Stand on plate with no mat and bend at knees, as if you are about to sit down, do not allow your knees to travel over your toes. This works legs and bum.

LUNGE:- To perform the lunge, the individual stands with their feet shoulder-width apart, Put one foot on plate knee bent, other leg is stretched out behind, bend that knee so it's dipping towards floor, raise the heel. Repeat on the other side. This works the legs.

PRESS UP:- are the best way to increase upper body strength and endurance. Place mat provided on the plate, hands on the mat and go into a press up stance, your elbows should be bent and your chest lowered. This works chest & triceps.

TRICEP DIP:- The triceps muscles are located on the back of the upper arm. Facing away from machine, place hands on edge of machine, bend at elbows lowering bottom slightly towards the floor. Legs can be outstretched or slightly bent at knees. This works the triceps.

BICEPS CURL:- Bicep curl builds strength and size in your bicep muscles. Power plates come with nylon straps which attach to the front or sides of machine & adjust with velcro strips. Attach straps to the front, stand in front of machine, knees slightly bent. Elbows should be loose, but stable at sides, hold the strap's grips, so knuckles are facing floor and pull up hard on the straps. This works biceps.