MY3 Power Plate Review

The machine is easy to use, with quick start buttons, a remote control and a small plate. It simply has a button for High/ Low intensity and a repeat button. The vibration frequency is pre set at 35 Hz, which means that the plate you are standing on vibrates 35 times per second. So if vibration training workouts can help and are important to you, look at this addition to the power plate family. This machine is the smallest out of the whole Power Plate range.

If simplicity is one of your main criteria then this machine is the one for you. The platform of this machine is rectangle and does not allow for too much range of movement even as on the plate. It comes with 2 upper body straps that you can attach to the machine to perform upper body strength exercises. Additionally the manufacturer supplies 3 contoured mats that are made of varying thickness, they are designed to either reduce or increase the intensity of the vibration. Great idea, especially since some users might find 35Hz vibration frequency a little bit too intense to start off with.

During the workout, the user changes positions repeatedly to work different muscle groups. Half way down the column of the machine is another quick start button which is very useful when you are performing seated exercise or exercises with one foot on the floor and you can't reach the main switchboard. The maximum weight capacity is 120 kg. MY3 Power Plate has many variables it will be very easy to design an interesting and successful exercise programme by adding other pieces of exercise equipment.