Power-Plate- Short review

Power-Plate is equipment that gives the body's muscles a quick workout by using vibrations to make them to contract and relax. They usually contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a huge time saver owing to the efficiency of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

The benefits of Vibration exercises are remarkable. Scientific research on the effects of vibration platforms has been conducted all over the world. Resulting publications in leading medical research journals suggests that people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson's Disease, and stroke victims may yield the benefits of exercise while working within their personal limitations and minimizing stress on the joints and ligaments.

Study shows Vibration Technology may increase the production of regenerative and repair hormones, improve blood circulation, strengthen bone tissue, improve lymph drainage and increase basal metabolic rate. Oscillating platforms may support skeletal realignment.

Load Bearing Vibration Technology was formulated by Russian space scientists and was initially used fully by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian dance and Olympic competitors.