Power Plate Technology

The Power Plate raises a vibration through which energy is passed from the platform to the body. By footing on the Power Plate you will become aware of how your body automatically adjusts to the vibrations. This automatic stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles forcefully contracting 30 to 50 times per second.

Power-Plate uses the body’s natural reflexes to cause rapid, involuntary muscle contractions in response to the multi-dimensional. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibration Plate. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.

Every set is carried out not lengthier than 30, 45, or 60 seconds, and working out sessions on the Power Plate need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the Power Plate.

Power plate exercise increase blood circulation, tones up bone tissue, improves lymph increases basal metabolic rate. This results in extra strength, extra speed, extra stamina Power plate technology increases the production of regenerative and repair hormones, quick recovery of muscles and tissue, increased flexibility, mobility and coordination, improved collagen production, and fat reduction. The Power Plate technology offers us a wide range of benefits in sports, health, fitness and medical & rehabilitation.