Vibration Therapy
Vibration Therapy is the most talked therapy nowadays and is revolutionizing the toning, rehabilitation and fitness world. Just 10 minutes a day on these machines is the equivalent of 60 minutes of conventional exercising. It is produced by London-based manufacturer of advanced vibration products Power Plate International (PPI), which not only helps the user lose weight but also increases bone density and as a whole improves one's health. Vibration therapy provides physiological benefits that cannot be achieved by conventional physiotherapy alone, according to a physiotherapist using the treatment.
The principal use of vibration trainer requires that you simply stand on the vibration platform in proper position while the vibration plate moves. It uses vibration passed through a platform to the body. This vibration causes the muscle to go through a stretch reflex contraction 30 -60 times a second. Duration and frequency are important elements to consider in using a vibration trainer. If you're physically fit, whole body vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session.
Full body vibration therapy provides numerous health benefits and used 2-3 times a week, and is ever increasing in popularity. Full body vibration therapy is an excellent complement to traditional cardiovascular exercise and strength training. Full body vibration therapy is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
Vibration therapy has splendid benefits over strength training exercises. It is beneficial for senior citizens. It improves Muscle Strength, Improved Flexibility and Joint Range of Motion, Improved Balance and Mobility, Increased Bone Density, Improved Hormone Levels and reduces body pain and joints pain etc.
